Weight is a major concern in today’s date as everyone wants to look slim and in a proper physique. In solving such issues, weight loss supplements in combination with healthy diet and scheduled exercise have become a trend among all individuals. Now the main question comes, which is the best weight loss supplement in the market and the answer is – Garcinia Cambogia. It has become one of the favorites and trusted product in comparison to other supplements.
Garcinia cambogia is nothing but just a fruit, which is purple in color and tiny in size. It grows in Southeast Asia and some other sub-tropical areas. It contains various components that are supposed to be beneficial for a variety of wellness and health issues. It has few other names as well like hydroxycitric acid (HCA) and Malabar tamarind. It has top ratings at every health store and even recommended by a well known website for supplement related things.
In order to purchase Garcinia cambogia, there are some major points that one should keep in mind, which will help you to choose your product more efficiently.
- Selection of the product:
While selecting Garcinia cambogia always remember to choose the supplement, which contains at least 50 – 60% of hydroxycitric acid (HCA). It has natural ingredients for better results especially calcium and potassium. Maximum percentage of hydroxycitric acid present in Garcinia cambogia will give more and effective outcome. It behaves like appetite suppressant that helps in reducing weight and also in preventing fweight gain.
- Dosage of Garcinia cambogia for weight loss:
A supplement may not give the desired results, if the dosage is not taken in a right manner. There is a recommended dosage of taking Garcinia Cambogia i.e. 1500 mg daily for 12 weeks. However, it is always advisable to take the recommendation from the doctor for the right amount of dosage of the product as several factors such as health status, age and sex and body weight vary among the individuals. This will give you the desirable results with lesser side-effects.
Garcinia cambogia is the most desired supplement used in weight loss. Therefore, it is easily available at the pharmacy and local retail GNC shops. These are also available online on many online websites. Also, read all the instructions carefully and use it with caution to avoid any harmful or adverse effects.